28 Day Back Health & Wellness Boost Program

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Not Enrolled
Price
$97.00
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Price: $97

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Course Description

The 28 Day Back Health & Wellness Boost Program is designed for people with concerns about their back health.

Specifically, it is designed to help people keep their back healthy so that they have the best chance at avoiding unnecessary surgery, injections, or having to rely on pain medications in the future.

This wellness program guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica problems, herniated disc, spinal stenosis, or other back problems that could develop if left untreated. 

The people that will benefit from this program the most are those with a family history of back problems, those that suspect they are at risk for back injuries, or people that want to be sure to keep their back healthy as they age.

Disclaimer: This program is not intended to treat an active back problem, only to prevent back problems from developing. If you have a back problem, please contact a healthcare professional for expert help.

Course Content

Welcome To The Program
A Strong Core - Foundation To Back Health
Glutes - Key For Back Health
Cardio - Conditioning Your Back
Stretching - Mobility Matters
Bonus Tips
Program Completion